Welcome to Lau’s Healthy Life!
Hey there! I am so happy you stopped by. My name is Lauren & I am the girl behind Lau’s Healthy Life. A blog that began after starting my Instagram page years ago to share my favourite healthy recipes & gluten-free foods!
I am currently studying naturopathic medicine in Toronto. I live here with my fiancé, Jay, & our little pup, Leo! I am originally from Prince Edward Island (PEI), Canada & moved to Toronto to pursue my dream of becoming a naturopathic doctor in 2017!
I have always been incredibly passionate about living a healthy lifestyle. My life has changed since I began to focus on nourishing & loving my body, while becoming more aware of what exactly I am putting in my body; so my goal is to help others achieve this as well through delicious yet nutritious recipes & an overall balanced lifestyle. Here on my blog you will find tons of healthy recipes, my favourite health & wellness tips, plus a little bit of life along the the way. I am so glad you stopped by!
Let’s connect! Come follow me over on Instagram at @laus_healthy_life! I love reading all of your comments & DM’s & absolutely love connecting with you guys. Please never hesitate to reach out & make sure to let me know if you ever have any recipe requests or ideas, thanks for being here!