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Lau's Healthy Life

By Lauren Holden

  • Home
  • About Me
  • Let’s Eat
    • Healthy Treats
    • Breakfast
    • Healthy Meals
    • Appetizers & Sides
    • Thanksgiving/Christmas
    • Sauces
    • Drinks
    • Dog Treats
  • Health + Lifestyle
    • Wellness
    • Lifestyle
    • Gift Guides
  • My eCookbook
  • Shop My Faves
  • Privacy Policy
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

About Me!

Welcome to Lau’s Healthy Life!

Hey there! I am so happy you stopped by. My name is Lauren & I am the girl behind Lau’s Healthy Life. A blog that began after starting my Instagram page years ago to share my favourite healthy recipes & gluten-free foods!

I am currently studying naturopathic medicine in Toronto. I live here with my fiancé, Jay, & our little pup, Leo! I am originally from Prince Edward Island (PEI), Canada & moved to Toronto to pursue my dream of becoming a naturopathic doctor in 2017!

I have always been incredibly passionate about living a healthy lifestyle.  My life has changed since I began to focus on nourishing & loving my body, while becoming more aware of what exactly I am putting in my body; so my goal is to help others achieve this as well through delicious yet nutritious recipes & an overall balanced lifestyle.  Here on my blog you will find tons of healthy recipes, my favourite health & wellness tips, plus a little bit of life along the the way. I am so glad you stopped by!

laus healthy life

 

Let’s connect! Come follow me over on Instagram at @laus_healthy_life! I love reading all of your comments & DM’s & absolutely love connecting with you guys. Please never hesitate to reach out & make sure to let me know if you ever have any recipe requests or ideas, thanks for being here!

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Recent Posts

  • Gluten-Free Sweet Potato Gnocchi With Brown Butter Sage Sauce
  • Healthy Vegetarian Mexican Pasta Bake (Gluten + Dairy-Free)
  • Gluten + Dairy-Free Tuna Noodle Casserole
  • Gluten-Free Cinnamon Rolls [with a dairy-free option]

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