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Easy Black Bean Hummus

Easy Black Bean Hummus


  • Author: Lauren

Description

This easy black bean hummus is the perfect dip for chips, fresh veggies or by the spoonful! It requires a blender & can be made in under 10 minutes! It is vegan, gluten-free & plant-based with protein & fibre from the black beans.


Scale

Ingredients

  • 2 cans of black beans, rinsed & drained
  • 1 carrot, roughly chopped & peeled
  • 3 shallots, roughly chopped & peeled
  • 1/2 cup fresh cilantro
  • 1/2 cup diced tomatoes (I used canned)
  • 5 garlic cloves
  • 1 jalapeño, seeds removed
  • 1/3 cup avocado or extra-virgin olive oil
  • 2 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp pink salt, to taste
  • Black pepper, to taste
  • 1 lemon, juiced

Instructions

  1. Add all of the ingredients to a blender & pulse/blend until smooth & creamy.
  2. Feel free to taste as you go & adjust for your preferences.
  3. Serve with a garnish of cilantro, diced jalapeño, etc.  
  4. Store in an air-sealed container in the fridge & enjoy!