Name: Easy Black Bean Hummus
Ingredients: 2 cans of black beans, rinsed & drained; 1 carrot, roughly chopped & peeled; 3 shallots, roughly chopped & peeled; 1/2 cup fresh cilantro; 1/2 cup diced tomatoes (I used canned); 5 garlic cloves; 1 jalapeño, seeds removed; 1/3 cup avocado or extra-virgin olive oil; 2 tsp cumin; 1 tsp paprika; 1/2 tsp pink salt, to taste; Black pepper, to taste; 1 lemon, juiced

Description

This easy black bean hummus is the perfect dip for chips, fresh veggies or by the spoonful! It requires a blender & can be made in under 10 minutes! It is vegan, gluten-free & plant-based with protein & fibre from the black beans.

Ingredients

Scale

2 cans of black beans, rinsed & drained
1 carrot, roughly chopped & peeled
3 shallots, roughly chopped & peeled
1/2 cup fresh cilantro
1/2 cup diced tomatoes (I used canned)
5 garlic cloves
1 jalapeño, seeds removed
1/3 cup avocado or extra-virgin olive oil
2 tsp cumin
1 tsp paprika
1/2 tsp pink salt, to taste
Black pepper, to taste
1 lemon, juiced

Instructions

Add all of the ingredients to a blender & pulse/blend until smooth & creamy.
Feel free to taste as you go & adjust for your preferences.
Serve with a garnish of cilantro, diced jalapeño, etc.
Store in an air-sealed container in the fridge & enjoy!