
These gluten-free cinnamon rolls are soft, rich in flavour, quick & pretty easy to assemble. They have a perfectly tender texture & can also be made dairy-free & lower in sugar!

The best gluten-free cinnamon rolls
I know this may be a big claim but honestly, these are truly game changing. I don’t know if there are many better smells than freshly baked cinnamon rolls fresh out of the oven. These gluten-free cinnamon rolls are tender, soft, sweet, hold together well & taste absolutely incredible! They are sure to impress just about anyone, gluten-free or not!

Make them DAIRY-FREE + GLUTEN-FREE CINNAMON Rolls
These gluten-free cinnamon rolls can be made 100% dairy-free by using coconut or avocado oil. Just melt it & add it into the mix the same way you would butter. You could also try subbing it with a vegan butter, however I typically don’t recommend vegan butter because they are often filled with inflammatory oils. With that being said, I have found one I love, with really great ingredients & I often use it 1:1 in my recipes if I want a dairy-free option with great success! It is this brand & I have found it in most grocery stores in Toronto.
I used my favourite gluten-free baking flour (you can also get it here) in this recipe to keep it gluten-free. It is my go-to for gluten-free baking. This flour is so authentic & I often sub it 1:1 in regular recipes with great success! Definitely one I like to always have on hand for all my gluten-free baking needs!
If you are not gluten-free, this recipe should work with regular flour as well. I have only tried it with the Bob’s Red Mill 1:1 Gluten-Free baking flour so if you do try it with regular flour or another gluten-free flour please let me know how it turns out so I can share your feedback with others who may be wondering!

Can I make these cinnamon rolls lower in sugar?
First of all, yes I did use real white sugar & brown sugar for these cinnamon rolls. I don’t bake with those ingredients often, as I like to opt for less processed sweeteners but from time to time I believe they are totally fine to indulge in.
That being said, if you do want to make them lower in sugar I have a few alternatives I can recommend. As I am sure you know by now, Lakanto is my go-to for lower sugar baking. I even made an eCookbook including it as my main sweetener of choice for most of the recipes! So if I was going to swap out the white sugar for something that won’t spike blood sugar I would use this. For a sugar-free brown sugar substitute, I would use this. And for a powdered sugar alternative I would use this.

Ingredients you will need:
Gluten-Free Cinnamon Rolls
- Milk of choice milk, warmed (I use unsweetened cashew milk) + apple cider vinegar (this creates a dairy-free buttermilk)
- Active yeast (1/4 oz package which is 2 + 1/4 tsp)
- Eggs
- Baking powder
- Butter or coconut oil, melted (or avocado oil)
- Pink salt
- Regular sugar (or coconut sugar or classic Lakanto)
- Vanilla extract
- Gluten-free flour (this is my go-to for gluten-free baking & the one I used in this recipe)
Filling
- Brown sugar (or coconut sugar or golden Lakanto)
- Coconut oil or butter, melted
- Cinnamon
Glaze
- Milk of choice (I used unsweetened cashew)
- Powdered sugar of choice (or powdered Lakanto)
- Vanilla extract

LOOKING FOR MORE HEALTHIER TREATS?
PALEO DOUBLE CHOCOLATE COOKIES
GLUTEN-FREE BANANA BREAD COOKIES
CINNAMON STREUSEL BANANA BREAD
DON’T FORGET TO RATE & REVIEW THE RECIPE BELOW
Your feedback helps me so much & never goes unappreciated! I also love to see your re-creations over on Instagram! Tag me if you make anything so I can re-share it on my stories! Note: if you have a private account send me a screen shot because I can’t see private stories or posts!
Print
Gluten-Free Cinnamon Rolls
- Prep Time: 1 hour
- Cook Time: 40 minutes
- Total Time: 2 hours
- Yield: 10 1x
- Category: dessert
- Method: oven
- Cuisine: bread
- Diet: Gluten Free
Description
These gluten-free cinnamon rolls are soft, rich in flavour, quick & pretty easy to assemble. They have a perfectly tender texture & can also be made dairy-free & lower in sugar!
Ingredients
Gluten-Free Cinnamon Rolls
- 1 cup milk of choice milk, warmed for 30-60 seconds in the microwave (I use unsweetened cashew milk) + 1 tsp apple cider vinegar (this creates a dairy-free buttermilk)
- 1 package of active yeast (1/4 oz package which is 2 + 1/4 tsp)
- 1/2 cup regular sugar (or coconut sugar or classic Lakanto)
- 2 eggs
- 1 tsp baking powder
- 1/2 cup butter or coconut oil, melted (or avocado oil)
- 1/4 tsp pink salt
- 1 tsp vanilla extract
- 3 + 1/4 cups gluten-free flour (this (which you can also get here) is my go-to for gluten-free baking & the one I used in this recipe), you can also try using regular flour if not gluten-free but I haven’t tried this
- 1/2 cup tapioca flour
Filling
- 2/3 cup brown sugar (or coconut sugar or golden Lakanto)
- 1/4 cup coconut oil or butter, melted
- 1 tbsp + 1 tsp cinnamon
Glaze
- 1/4 cup milk of choice (I used unsweetened cashew)
- 1 + 1/2 cups powdered sugar of choice (or powdered Lakanto)
- 1/2 tsp vanilla extract
Cream Cheese Icing
Instructions
Gluten-Free Cinnamon Rolls
- In a large mixing bowl (I use the one for my stand mixer) add the apple cider vinegar to the warmed milk.
- Sprinkle the yeast over the milk mixture & let sit for 5 minutes. Add the sugar & let sit for another 2-3 minutes.
- Add the eggs, baking powder, butter or oil of choice, pink salt, & vanilla extract to the mixing bowl with the yeast.
- I like to attach the dough handle to my stand mixer & slowly begin to add 1/2 cup flour at a time to the wet ingredients until a dough forms.* Adding both the baking flour & tapioca flour.
- Once a thick, slightly sticky dough forms, set the dough in a warm area covered for about 45-60 minutes to rise.
- On a floured (I used a bit of tapioca flour on the surface & my fingers) surface flatten out the dough into a rectangle that is about 1.5-2 cm thick.**
- Mix the ingredients for the filling together & evenly spread over the dough, making sure to cover all areas.
- Carefully roll the dough into a ‘log’ shape. I like to use the parchment paper to help me do this by lifting up one end & pulling the parchment paper while I roll the dough.
- To cut the ‘log’ into individual cinnamon rolls I take an unflavoured piece of floss & use it to cut the dough like I would a knife. This prevents the dough from collapsing & gives an even cut all the way through.
- Pre-heat the oven to 350 degrees F.
- In a well greased or parchment paper lined baking dish (I used a large one to fit all my cinnamon rolls) carefully lift each cinnamon roll into the baking dish.
- Bake the cinnamon rolls for 18-20 minutes, until the tops are slightly golden. Watch them carefully & try not to over-bake them as this can make them dry.
- Remove & let cool slightly while you make the glaze or cream cheese icing for the top of the cinnamon rolls.
Glaze
- Add all the ingredients together in medium sized bowl.
- Using a hand mixer beat until all the ingredients are well combined & the glaze is smooth & creamy.
- Cover the warm cinnamon rolls in the glaze & enjoy!
- Store in an air-sealed container & serve warm as desired.
Notes
*You can also use a hand mixer or a strong spoon to mix on your own but I highly recommend a stand mixer if you have access to one to get the dough to form. You may need to use your hands (with a bit of flour on them) to get the dough to form properly without the use of a stand mixer.
**Note: I like to flour my hands & sprinkle a little over the top of the dough while flattening it out if it is too sticky.
Keywords: cinnamon rolls, gluten free, dairy free
Pin it for later!
Some links may be affiliate links in this post & by shopping through them you help support me in continuing to create free recipes & content for laushealthylife.com, as I will receive a small commission at no extra cost to you if you purchase through them. Thank you for your continuous support!
These were my first successful GF cinnamon rolls! The recipe was easy to follow and the cinnamon rolls were light and tasty! A yummy treat!
★★★★★
I am so happy to hear this Jill! I can totally relate to this so that makes me incredibly happy to know they were a success for you!! Enjoy & thank you SO much for rating & reviewing the recipe! 🙂
These cinnamon rolls turned out amazing!! I was super skeptical about making GF cinnamon rolls because all of my gluten ones turned out awful!! I’m so happy I came across this recipe, itll be a fave from now on! Thank you for satisfying my craving💗 Looking forward to trying more recipes out!
Awh Brittany! Thank you SO much! This made my day to read such positive feedback! I am so glad they were such a success for you! Always open to other recipe requests as well if you ever have any! Hope you have a great day! <3
This is such a great recipe, as are all of Lauren’s recipes. The cinnamons rolls did not last long and my family is already requesting a second batch!
★★★★★
Awh Lauren! That truly means so much to me! 🙂 I am so glad they were a hit with the whole fam! The photo you sent me looked SO delicious!!
So good! Making for Christmas
Amazing! This makes me so happy! Merry Christmas 🙂
So good and so easy to make ! Thank you!
★★★★★
So happy to hear this! Thanks for sharing your feedback Karianne 🙂