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Lau's Healthy Life

By Lauren Holden

  • Home
  • About Me
  • Let’s Eat
    • Healthy Treats
    • Breakfast
    • Healthy Meals
    • Appetizers & Sides
    • Thanksgiving/Christmas
    • Sauces
    • Drinks
    • Dog Treats
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    • Lifestyle
    • Gift Guides
  • My eCookbook
  • Shop My Faves
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My first eCookbook is here!

June 24, 2019

Hold the sugar… but not the flavor!

Hold the sugar ebook

This eCookbook is packed full of 20 delicious recipes that are either sugar-free or low in sugar! All of the recipes are gluten-free & dairy-free. Many of the recipes are also vegan & keto friendly! You can scroll above to look at pages from the ebook with information regarding the ingredients I use, my kitchen staples, & where you can purchase the ingredients mentioned! I hope you love all of the recipes as much as I do!

Collagen Snickers Bites (Keto)
Collagen Snickers Bites (Keto)

I use Lakanto (a monk fruit & erythritol based sweetener) to sweeten my recipes, as well as fresh fruit in some recipes! You are free to use whatever sweetener you would prefer but I have only tested the recipes in this book with Lakanto. I use Lakanto in my recipes because it is a non-GMO, zero calorie sweetener that can be subbed 1:1 with regular sugar & in my experience bakes really well! It also doesn’t have unnecessary added ingredients as it only contains erythritol & monk fruit extract.

Strawberry-Pear Breakfast Crisp (Vegan)
Strawberry-Pear Breakfast Crisp (Vegan)

In the ebook I also share:
– my kitchen staples
– my recipe essential
– my favorite places to shop for the ingredients mentioned
– my favorite places to shop for the ingredients mentioned

Fruit Pizza (Vegan)
Fruit Pizza (Vegan)

Recipes inside (5 breakfast recipes, 5 lunch/dinner recipes, 5 healthy treat recipes, & 5 drink recipes):

Dairy-Free Seafood Chowder
Dairy-Free Seafood Chowder
Collagen-Flax Banana Bread
Collagen-Flax Banana Bread

– Collagen Flax Banana Bread

– Strawberry-Pear Breakfast Crisp (Vegan*)

– Churro Doughnuts (Keto**)

– Blueberry-Nut Breakfast Cookies (Keto**)

– Fruit-Za (Fruit Pizza) (Vegan*)

– Lemon Meringue Cheesecake Bars (Keto**)

– Cookie Dough Fudge Bars (Vegan* & Keto**)

– Collagen Snickers Bites (Keto**)

– Grain-Free Strawberry Shortcake

– Peanut Butter Chocolate Swirl Fudge (Vegan* & Keto**)

– Thai Chilli Protein Bowl (Vegan Option* & Keto**)

– Dairy-Free Seafood Chowder

– Bruschetta Chicken (Vegan Option* & Keto**)

– Taco Bowls w/ Cilantro-Lime Avocado Sauce (Vegan Option* + Keto**)

– Vegan Mac & Cheese (Vegan* + Keto Option**)

– Nut & Dairy-Free 2-Minute Milk (Vegan* & Keto**)

– Strawberry-Lime Slushie (Vegan*)

– Iced Hot Chocolate (Vegan* & Keto**)

– Hangover Helper Mojito (Vegan* & Keto**)

– Blackberry Basil Mock/Cocktail (Vegan* & Keto**)

Grab your copy HERE!

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