clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Protein Berry Ice Cream

  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: breakfast
  • Method: blender
  • Cuisine: smoothie


This protein berry ice cream (aka smoothie bowl) is thick, creamy, & tastes so good! It is super versatile too & packs a punch with protein & fibre!


  • 1/2 cup blueberries, frozen
  • 3/4 cup strawberries, frozen
  • 1 scoop chocolate or vanilla protein powder (this is my favourite protein powder & the one I used in this recipe)
  • Handful of ice
  • 1 + 1/4 cup liquid (I used 3/4 cup unsweetened cashew milk & 1/2 cup water)
  • 1 packet cordyceps mushroom powder (optional), I used this one
  • 1 tbsp ground flax or chia seeds (optional)
  • 12 handfuls of spinach (optional), NOTE: this will change the colour. It will still taste great but may not be the prettiest colour.


  • I love this cereal & this cereal to add on top
  • More berries
  • Shredded coconut
  • Nuts & seeds of choice
  • A tbsp of nut or seed butter
  • Yogurt


  1. Add all of your ingredients into a blender.
  2. Start with half the amount of liquid & add more as needed. The amount listed above is how much I needed to get things blending, while also keeping the mixture very thick. You just want to add the least amount of liquid necessary to get everything blending smoothly.
  3. Pour into a bowl & top with your desired toppings (suggestions below), & enjoy!

Keywords: smoothie, protein, ice cream, berries, fruit, fibre