Blueberry Protein Muffins [grain-free, sugar-free, & dairy-free option]

Soft, dense, filling, & absolutely delicious these muffins make for a perfect on-the-go breakfast or snack!

Make Them Dairy-Free!

For this recipe I used my favourite protein powder as of lately, F-Factor’s grass-fed vanilla whey protein, but for my favourite dairy-free & vegan protein options, check out this post!

My Go-To All-Natural Sugar-Free Sweetener

My favourite sugar-free sweetener, which I use in pretty much in all my recipes, is Lakanto. I used the powdered one in this recipe but feel free to use your preferred sweetener of choice, however, I have only tested it with the powdered Lakanto so I don’t know how it will affect the final outcome if you use another! For a 20% discount on all Lakanto products, feel free to use my code “LAUSHEALTHYLIFE.” This is an affiliate code, so by using it, you are helping to support me & also getting a discount for yourselves! I truly appreciate all of your support, so thank you if you choose to use it & support me!

With all that being said, let’s get into the recipe! Also, if you do make these muffins please tag me on Instagram so I can share your re-creations on my story!

Print Recipe

Blueberry Protein Muffins [grain-free, sugar-free, & dairy-free option]

Sugar-free, grain-free, protein-packed, with a dairy-free option, these blueberry muffins will make your mornings even better! They are the perfect companion to your morning coffee or as a quick grab & go option!

Servings

Muffins

Ingredients

• 6 tbsp Coconut oil
• 1/2 cup Powdered Lakanto Sweetener Linked above
• 1 cup Vanilla Protein Powder My favourites linked above
• 1 1/2 tsp Baking soda
• 1/4 tsp Pink or Celtic Sea Salt
• 1 tsp Almond extract
• 1 tsp Vanilla extract
• 6-8 tbsp Milk of choice I used unsweetened cashew milk
• 1 Egg
• 3/4 cup Almond flour
• 2 tbsp Cassava Flour You can try 2-4 tbsp of almond flour in place of this
• 3/4 cup Blueberries (fresh or frozen work) Plus a few extra to pop on the top

Servings Muffins Ingredients 6 tbsp Coconut oil 1/2 cup Powdered Lakanto Sweetener Linked above 1 cup Vanilla Protein Powder My favourites linked above 1 1/2 tsp Baking soda 1/4 tsp Pink or Celtic Sea Salt 1 tsp Almond extract 1 tsp Vanilla extract 6-8 tbsp Milk of choice I used unsweetened cashew milk 1 Egg 3/4 cup Almond flour 2 tbsp Cassava Flour You can try 2-4 tbsp of almond flour in place of this 3/4 cup Blueberries (fresh or frozen work) Plus a few extra to pop on the top

Instructions

1. Preheat oven to 350 C. Grease or line a muffin tray & set aside.
 I used silicon muffin liners & they were perfect!
2. Mix the coconut oil, sweetener, & protein powder together in a mixing bowl until smooth
3. Mix in the egg, then milk, & the rest of the ingredients. Add the blueberries last.
4. Pour into prepared muffin tray (you can also use a silicon doughnut pan, or a loaf pan, however, watch while baking as baking time will need to be adjusted).
5. Baking times will vary depending on your oven & type of pan being used. I baked my muffins for about 15 minutes. Watch them carefully & when it turns brown & slightly bounces back to the touch it is ready to come out. You can also stick a fork in and make sure it comes out clean.
6. Let cool & remove from pan & enjoy! They are delicious slightly warm while maple ghee, coconut oil or grass-fed butter!