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Lau's Healthy Life

By Lauren Holden

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Lemon-Dill-Garlic Creamy Vegan Nut-Free Sauce [Paleo + Whole-30 + Keto]

February 18, 2019

Made with hemp seeds to keep things nut-free & also provide some healthy fats & plant-based protein to your diet!

whole 30 paleo keto vegan nut free sauce

You guys are going to LOVE this recipe! It is seriously so easy to whip up as long as you have a blender or food processor. Rich in healthy fats to boost your brain health, a great source of plant-based protein & all with no shortage of flavour!

I love having one or two healthy sauces on hand, with some prepped protein sources (salmon, tuna, chicken, chickpeas, black beans, grass-fed beef, etc.), & frozen veggies ready to go. This makes it so easy to throw together a healthy & satisfying meal in a pinch.

My go-to is grabbing a couple handfuls of different frozen veg, popping them in a saucepan over medium heat with a dash of pink salt & enough water just to cover the bottom of the pan. I cover & let the veggies cook until they are soft. The time this takes will depend on the type of veg you are cooking. I just keep an eye on them & pierce with a fork occasionally to see how they are coming along. I will throw in some of my prepped protein just until things are warmed up, maybe some spices & fresh herbs & my homemade sauce of the week. This is the one I had made for easy meals all of last week. I usually like to have a couple on hand to mix things up!

Make sure to tag me on Instagram if you make this so I can share on my stories! Save it to Pinterest & Facebook to come back to & also so others can get inspired as well! I can’t wait to see you re-creations & what you’re making with it!

So let’s get into the recipe!

Oh & if you’re not a member of my private Facebook group yet, come join & I’ll let you in! It’s a place to share, connect & support others, & I would love to have you there! Make sure to introduce yourself so we can all get to know each other too!

Print Recipe
Lemon-Dill-Garlic Creamy Vegan Nut-Free Sauce [Paleo + Whole-30 + Keto]
Made with hemp seeds to keep things nut-free & also provide some healthy fats & plant-based protein to your diet! This is the perfect recipe to prep on the weekend & have for the week to put together easy, delicious & nutritious meals!
whole 30 paleo keto vegan nut free sauce
Servings
Cups
Ingredients
  • 2/3 cup Hemp seeds
  • 1/2 cup Extra-virgin Olive Oil Make sure you get a high quality olive oil for the most benefit, you don't want it mixed with canola oil which is a highly inflammatory oil & should be avoided as much as possible
  • 2-4 tbsp Water or Unsweetened Nut Milk of Choice Enough to get things moving in the blender, start low & move up if needed
  • 2 Lemons Juiced
  • 3-4 Garlic Cloves, large
  • 1/4 tsp Pink or Celtic Sea Salt
  • 1/4 cup Fresh Dill
Servings
Cups
Ingredients
  • 2/3 cup Hemp seeds
  • 1/2 cup Extra-virgin Olive Oil Make sure you get a high quality olive oil for the most benefit, you don't want it mixed with canola oil which is a highly inflammatory oil & should be avoided as much as possible
  • 2-4 tbsp Water or Unsweetened Nut Milk of Choice Enough to get things moving in the blender, start low & move up if needed
  • 2 Lemons Juiced
  • 3-4 Garlic Cloves, large
  • 1/4 tsp Pink or Celtic Sea Salt
  • 1/4 cup Fresh Dill
whole 30 paleo keto vegan nut free sauce
Instructions
  1. In a powerful blender (I used a Vitamix but a food processor should also work) blend the hemp seeds, olive oil, water/nut milk, & lemon juice until smooth & creamy.
  2. Then add the garlic cloves & pink salt until there are no clumps & the mixture is smooth & creamy.
  3. Add the dill & gently pulse until mixed into the mixture. Pour into a jar (I used a mason jar) & store in the fridge. Pour over anything to add a boost of flavour & nutrients. I find this best if prepared then stored in the fridge overnight before using. It allows the flavours to mesh & mix together, giving it tons of flavour!

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