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Lau's Healthy Life

By Lauren Holden

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Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]

September 7, 2019

This recipe is super versatile & can be made for many different dietary needs! It is the perfect cozy, fall drink!

Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]

I realllllly hope you guys aren’t getting tired of all the pumpkin recipes I have been posting lately but fall is truly my favourite time of year. All the spices & flavours just light me up & make me feel so cozy, & I just love it!

This recipe can be as basic or complex as you would like. I love making it with collagen, maybe some reishi (a calming mushroom), ashwagandha (calming adaptogen)- there are lots of possibilities!

Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]

You can easily sweeten this with maple syrup or honey. You could also use stevia or monk fruit for a lower sugar option! You guys know my favourite zero-calorie sweetener is Lakanto, as I am always posting about it & using it in my recipes! You can find that here (US) or here (Canada)!

Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]

I hope you come share all of your recreations over on Instagram with me so I can share them on my story!

Print Recipe
Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]
This recipe is super versatile & can be made for many different dietary needs! It is the perfect cozy, fall drink!
Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]
Servings
Drinks
Ingredients
  • 1 cup milk of choice (I used unsweetened cashew)
  • 1 cup water
  • 2 heaping tbsp dark chocolate I used stevia sweetened dark chocolate chips (I recommend Enjoy Life if you are vegan)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 tbsp cacao powder or unsweetened cocoa
  • 2 tbsp pumpkin puree
  • Pinch of Pink Salt *optional
  • Sweetener of choice to taste (Lakanto golden, Lakanto maple syrup, stevia, maple syrup, honey)
  • 2 tbsp collagen peptides *optional
  • 1-2 tsp coconut butter (manna) *optional
  • Adaptogens, muschrooms, etc. of choice *optional
Servings
Drinks
Ingredients
  • 1 cup milk of choice (I used unsweetened cashew)
  • 1 cup water
  • 2 heaping tbsp dark chocolate I used stevia sweetened dark chocolate chips (I recommend Enjoy Life if you are vegan)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 tbsp cacao powder or unsweetened cocoa
  • 2 tbsp pumpkin puree
  • Pinch of Pink Salt *optional
  • Sweetener of choice to taste (Lakanto golden, Lakanto maple syrup, stevia, maple syrup, honey)
  • 2 tbsp collagen peptides *optional
  • 1-2 tsp coconut butter (manna) *optional
  • Adaptogens, muschrooms, etc. of choice *optional
Pumpkin Spiced Hot Chocolate [Paleo, Whole-30, Vegan & Keto options]
Instructions
  1. In a medium saucepan, over low heat, warm the milk & water. Turn off the heat, add the chocolate chips until slightly melted & transfer the mix to a blender.
  2. Add the rest of the ingredients you are using (except the collagen) & blend on high for 30 seconds-1 minute until smooth & creamy. Add the collagen last (if using) & gently pulse to combine.
  3. Serve warm in your favourite mug & enjoy!

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