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Lau's Healthy Life

By Lauren Holden

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SWEET POTATO CRANBERRY APPLE BEEF STEW

November 14, 2019

COZY CROCKPOT CRANBERRY APPLE PARSNIP SWEET POTATO BEEF STEW

PALEO + WHOLE-30 + GRAIN-FREE + DAIRY-FREE CROCKPOT SWEET POTATO STEW

You may have noticed a lot of my recipes are inspired by my moms cooking & my favourite dishes from when I was a kid. These meals bring me so much joy & truly take me back. It’s called comfort food for a reason & a good stew, like this cranberry apple parsnip sweet potato beef stew, is one of those things!

COZY CROCKPOT CRANBERRY APPLE PARSNIP SWEET POTATO BEEF STEW

My mom made stew all the time for us growing up & it’s something I have grown to love more & more. I wanted to add a little festive twist to this one. But also keep things pretty easy & not too difficult to throw together on busy nights!

COZY CROCKPOT CRANBERRY APPLE PARSNIP SWEET POTATO BEEF STEW

I love crockpot meals because they are not only convenient but also delicious & super versatile. I haven’t tried subbing any of the ingredients in this recipe but you could definitely try subbing out the beef for a couple cans of chickpeas (drained & rinsed well) or even quinoa, & using vegetable broth for a vegan/vegetarian option! Please feel free to get creative & make sure to share any variations you make on Instagram so I can re-post them to my story!

Anyways, I won’t keep chatting & rather get into this recipe! PS: trust me with the apple & cranberry. I know it’s different but I really liked the twist it gave this sweet potato beef stew! I hope you do too!

COZY CROCKPOT CRANBERRY APPLE PARSNIP SWEET POTATO BEEF STEW

PS: do you guys top your stew with mustard or is that just a thing in my family?! I asked this question on my Instagram story & had mixed reviews! Let me know in the comments! I find it hard to have stew any other way, it’s what I grew up doing!

-Lau

Want dessert to follow this yummy crockpot meal? Try these!
GLUTEN & DAIRY-FREE GINGERBREAD OATMEAL MAPLE BREAKFAST COOKIES
GLUTEN-FREE PUMPKIN CHOCOLATE CHIP COOKIES [DAIRY-FREE & SUGAR-FREE]
PUMPKIN SPICED TRUFFLE BITES
PUMPKIN SPICED CINNAMON ROLLS [KETO, PALEO, GLUTEN-FREE, DAIRY-FREE]

Print Recipe
SWEET POTATO CRANBERRY APPLE BEEF STEW
Apple, parsnip, cranberry & more are packed into this sweet potato beef stew! Made in the crockpot, it is a delicious & easy weeknight meal!
SWEET POTATO CRANBERRY APPLE BEEF STEW
Servings
Servings
Ingredients
  • 1 kg stewing beef browned
  • 1 apple diced
  • 1 red onion chopped
  • 1 bag of parsnips 454 g, about 7-8
  • 1 medium sweet potato diced
  • 2 cups chicken broth
  • 1 tsp Pink salt
  • Black pepper
  • 1 tbsp dried thyme
  • 2 tbsp coconut aminos or tamari
  • 4 tsp garlic cloves minced or 1dried garlic
  • 1 cup Water
  • 2 tbsp arrowroot powder
  • 1 heaping cup of cranberries
Servings
Servings
Ingredients
  • 1 kg stewing beef browned
  • 1 apple diced
  • 1 red onion chopped
  • 1 bag of parsnips 454 g, about 7-8
  • 1 medium sweet potato diced
  • 2 cups chicken broth
  • 1 tsp Pink salt
  • Black pepper
  • 1 tbsp dried thyme
  • 2 tbsp coconut aminos or tamari
  • 4 tsp garlic cloves minced or 1dried garlic
  • 1 cup Water
  • 2 tbsp arrowroot powder
  • 1 heaping cup of cranberries
SWEET POTATO CRANBERRY APPLE BEEF STEW
Instructions
  1. In a saucepan over medium, heat brown the stewing beef evenly.
  2. Add the rest of the ingredients & the browned beef into the crockpot & cook on low for 3-4 hours or high for 2-3 hours.
  3. Check that the vegetables are soft & the meat is fully cooked before serving.
  4. Let cool slightly & enjoy!

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